The Seven Lessons

An excerpt from Jessica's book, "The Seven Lessons"

"Gently remind yourself, every single day, of what you are and what you are not. You are not your faults; you are a beautiful soul on a learning journey. You are not the opinion of someone who chooses to judge you; you are an independent warrior, and you know that what others think about you is none of your business. You are not damaged goods or broken from life's lessons; you are experienced, knowledgeable and open to growth. You are not unworthy, unlovable or undesirable; you are a beautiful, unique soul, and no one else can play your part. You are not a failure; you are the successful outcome of the lessons presented to you. Please know that you are powerful. You have survived every lesson presented to you, every storm, every chapter-and you are still here. Share your story. Trust your journey. Learn the lessons by embracing change."